$110
$180
I’ll guide you through a personalized 50-minute session designed to meet your unique needs. Whether you're feeling overwhelmed or just need someone to talk to, we’ll explore what’s on your mind in a supportive, non-judgmental space.
Solution Focused Brief Therapy (SFBT) can be effectively delivered in 30-minute sessions by focusing on the client's strengths and future goals, rather than past problems.
Instead of the traditional sit-on-the-couch-and-talk therapy, you get to walk and talk while we process and work toward achieving your goals.
Brainspotting is a powerful, focused therapeutic method used to help individuals process and heal from traumatic experiences. It is based on the premise that certain spots in the visual field are linked to unprocessed trauma.
If you’re unsure where to begin, send me a secure message and we’ll figure it out together.
Book your free consultation call - ask questions, get a feel for my style, and explore therapy options.
Addresses anxiety, depression, and stress by reshaping thoughts. Online sessions offer adaptable cognitive strategies for positive change.
Focuses on emotional regulation and stability for those with intense emotions. Combines acceptance and change through online sessions.
Blends mindfulness with cognitive strategies to prevent depression relapse. Empowers presence and awareness in daily routines.
Engages clients in motivational discussions to inspire positive lifestyle changes. Encourages self-directed growth through personalized online sessions.habits.
Addresses physical manifestations of stress, using mindful observation to improve emotional health and body awareness in sessions.
Prioritizes safety while addressing trauma's impact. Offers compassionate, personalized support in flexible online therapy sessions.