Walk & Talk Phone Therapy

Ever notice how it’s easier to talk about big, difficult issues when you’re riding in a car or walking with someone? The whole not-having-to-make-eye-contact relieves tension, reduces feelings of vulnerability, and can make it much easier to open up. Plus, bilateral movements like walking actually help our brains process information more deeply. Walk & Talk therapy offers all of this! Instead of the traditional sit-on-the-couch-and-talk therapy, you get to walk and talk while we process and work toward achieving your goals.

Why choose walk & talk?

• If you prefer to move around, instead of being stuck in place
• If you get overwhelmed with too much attention focused on you or if making eye contact feels too hard
• If you have a hard time sitting still in general or when you’re anxious
• If you know that being outside and moving around feels good to you
• If you feel like you already do too much sitting in your life!

What are the benefits of Walk & Talk?

• Many people find it easier to dig deep and get vulnerable when they don’t need to make direct eye contact.
• Research shows that being outside in green spaces is good for us as human beings and tends to have a positive impact on emotional well-being.
• Physical movement can help get us unstuck emotionally.
• Research indicates that bilateral movement, which includes activities like walking or running, helps activate both the right and left hemispheres of the brain, which can take healing to a deeper level.
• You get to be outside and walk!