I am fully licensed to provide therapy services exclusively to residents living within the state of California. Due to state licensing regulations, clients must be physically located in California at the time of our virtual sessions.

My practice specializes in supporting teenagers ages 15 and up, as well as adults navigating various life transitions, stress, and personal development goals.

I operate on a private-pay basis and do not accept direct insurance plans at this time. However, I can gladly provide you with a monthly superbill—a detailed statement of services—which you can submit to your insurance company for potential out-of-network reimbursement.

I highly recommend checking with your insurance provider beforehand to understand your out-of-network mental health benefits.

All sessions are 100% virtual. This telehealth-based model allows for maximum flexibility, privacy, and convenience, enabling you to participate in high-quality therapy from any quiet space across California.

Are you in emotional, mental, or relational pain or distress? Do you want to feel better? Are you willing to meet regularly, look honestly at your problems, and try new ways to be in your life or relationships?

If you answered “yes” to these questions, you are probably ready. Let’s talk about it during a consultation call.

The best way to find out if we’re a good fit is to connect for a free consultation. You’ll get a feel for my style, ask questions, and decide if it feels right. There’s no pressure to commit.

Feel free to bring a list—or make a mental list—of the important or big subjects you want to explore, share, or receive feedback on. 

This can include anything that happens between sessions, things that have come up from your past, thoughts that weigh on you, experiences or ideas from homework, or topics you have been working on during sessions.

Yes! You can schedule a free consultation by clicking the calendar icon at the top of the page.

You can also email me at [email protected] or text me at 916-932-8188.  

Brainspotting is a focused therapy approach that helps your brain and body process stored emotional pain. It can be especially helpful for trauma, anxiety, and stress when talking alone does not feel like enough.

Many clients describe the experience as deeply calming and freeing.

Yes! I offer brief therapy, ongoing sessions, and Walk & Talk phone therapy for those who want movement and reflection together.

Therapy does not have to look just one way. You get to determine the frequency and duration of your therapy journey, although I can help you decide what may work best based on your goals.