Overwhelmed? Overthinking? Over it?
High expectations at work and in life can quietly build into stress, anxiety, or burnout.
From the outside, you look capable and put together. On the inside, it may feel unsustainable.
Therapy creates space to sort through the pressure and move forward with clarity.
Ready for Change?
30 & 50 Minute Sessions Available
No Cost 15 Minute Phone Consultation
Video & Phone Sessions Available
Welcome — I’m Rikki Calvert, LCSW
Hello! I am so glad you’re here.
My name is Rikki and I am a creative and mindful therapist who truly values authentic connection and meeting people where they are. I provide individual therapy for Californians navigating stress, anxiety, life transitions, and everything in between. I work with anyone ready to grow, find balance, and feel more like themselves. Together, we’ll create space to help you feel more grounded, resilient, and confident in everyday life. My goal is to create a warm, supportive environment where you feel seen and are comfortable being yourself. I believe therapy should be as unique as you are, so we’ll create a process that aligns with your goals, preferences, and needs. My hope is that our work helps you build self-awareness, resilience, and a deeper sense of peace and confidence in your life.
Virtual Therapy Services
Individual Therapy
Explore challenges in a safe space with tailored strategies for growth and healing.
Solution Focused Brief Therapy
Embrace a structured, efficient approach focusing on goals and personal strengths.
Walk & Talk Phone Therapy
Experience therapy uniquely paired with physical movement for deeper emotional insight and connection.
Brainspotting Therapy
Unlock trauma processing with focused attention on visual and sensory cues for healing.
Ready to Start Your Journey?
Take advantage of your free consultation call to find out if we're a good fit. Ask questions, get a feel for my style, and decide if it feels right with no pressure to commit!
Book your free 15-minute consultation today and take the first step toward feeling better.
How Therapy Works
Flexible & Accessible
All sessions are held online or via phone, so you can join from wherever you feel most comfortable—your home, car, favorite walking place, or a quiet outdoor space.
You can choose:
- 30-minute sessions — ideal for Solution Focused Brief Therapy, focused check-ins, and maintenance sessions.
- 50-minute sessions — for deeper exploration and processing.
- A mixture of 30 & 50-minute sessions.
Therapeutic Approach
My Approach
My style is a mix of warmth, curiosity, and practical tools. I pull from several evidence-based approaches to meet your specific needs.
Personalized Treatment
Every client is different, so your therapy experience will be uniquely yours. My goal is to help you feel seen, supported, and empowered—without all the clinical jargon.
Questions?
If you’re unsure where to begin, send me a secure message and we’ll figure it out together.
Need Help Now?
911 & Emergency Medical Services
If your situation is potentially life-threatening, dial 911 for immediate emergency assistance.
988 Suicide & Crisis Lifeline
If you or someone you know is suicidal or in emotional distress, contact the 988 Suicide & Crisis Lifeline. Trained crisis workers are available to talk 24 hours a day, 7 days a week. Your confidential and toll-free call goes to the nearest crisis center in the Lifeline national network. These centers provide crisis counseling and mental health referrals.
Call or text 988 or chat 988lifeline.org.