Solution Focused Brief Therapy
Duration:
30 minutes
Solution-Focused Brief Therapy (SFBT) can be effectively delivered in 30-minute sessions by focusing on the client's strengths and future goals, rather than past problems. These 30 minute sessions are:
- Solution Oriented
- Future Focused
- Strength Based
- Goal Driven
- Efficient & Empowering
Reach Out Now
Find clarity and feel heard with my personalized online therapy solutions. Contact me today to begin your journey toward overcoming life's challenges with ease and flexibility. I am here to help.