I’ll guide you through a personalized 50-minute session designed to meet your unique needs. Whether you're feeling overwhelmed or just need someone to talk to, we’ll explore what’s on your mind in a supportive, non-judgmental space. 

Instead of the traditional sit-on-the-couch-and-talk therapy, you get to walk and talk while we process and work toward achieving your goals.

Brainspotting is a powerful, focused therapeutic method used to help individuals process and heal from traumatic experiences. It is based on the premise that certain spots in the visual field are linked to unprocessed trauma.