Brainspotting Therapy

Brainspotting is a powerful, focused therapeutic method used to help individuals process and heal from traumatic experiences. It is based on the premise that certain spots in the visual field are linked to unprocessed trauma. Brainspotting works by identifying, processing and releasing core neurophysiological sources of emotional/body pain, trauma, dissociation and a variety of other challenging symptoms. Brainspotting is deep, direct, and powerful yet focused and containing.

Brainspotting is typically used for:

• Trauma: Processing and resolving traumatic events, such as accidents, abuse, or neglect.
• PTSD: Reducing symptoms of post-traumatic stress disorder.
• Anxiety and depression: Alleviating symptoms of anxiety, depression, and other mental health conditions.
• Dissociation: Addressing dissociative experiences, such as flashbacks or amnesia.
• Addiction: Supporting recovery from substance use disorders.
• Performance enhancement: Improving performance in areas such as sports, public speaking, or acting.

My Treatment Approaches

• Brainspotting
• Cognitive Behavioral (CBT)
• Dialectical Behavior (DBT)
• Mindfulness-Based (MBCT)
• Motivational Interviewing
• Positive Psychology
• Somatic
• Strength-Based
• Solution Focused Brief Therapy
• Trauma Informed Treatment