I’m an out-of-network provider, but I can give you a superbill to submit to your insurance for reimbursement (depending on your plan). I’ll help you with the steps if needed.

Yes! I offer brief therapy, ongoing sessions, and Walk & Talk phone therapy for those who want movement and reflection together. Therapy doesn’t have to look just one way. You get to determine the frequency and duration of your therapy journey, although I can help you decide what may work best based on your goals.

Yes! Online therapy and phone therapy can be just as effective as in-person sessions for most people. It’s flexible, accessible, and allows you to be in your own environment—which can make it easier to open up.

Are you in emotional, mental or relational pain or distress? Do you want to feel better? Are you willing to meet regularly, look honestly at your problems, and try out new ways to be in your life or relationships?

If you answered “yes” to these questions, you are probably ready! Let's talk about it during a consultation call.

The best way to find out if we're a good fit is to connect for a free consultation. You’ll get a feel for my style, ask questions, and decide if it feels right. There’s no pressure to commit.

Feel free to bring a list (or make a mental list) of the important or big subjects you want to dig into, share, or get feedback on. This can be anything that happens between sessions, stuff that has popped up from your past, things that weigh on you or you think about often, experiences or thoughts that have come up from homework, or things you have been working on in sessions.

Yes! You can schedule a free consultation right now by clicking the calendar icon at the top of this page.

You can also email me at [email protected] or text me at 916-932-8188.