I’m here to help you find clarity, strength, and balance when life feels overwhelming. I work with Californians navigating stress, anxiety, adulthood transitions, boundaries, and purpose—anyone ready to reconnect with themselves and move toward a more grounded, meaningful life.

My approach blends evidence-based methods like CBT, DBT, and Brainspotting with a warm, collaborative style rooted in compassion, creativity, and authenticity. Since earning my LCSW in 2022, I’ve focused on offering personalized care that truly fits real, busy lives.

Therapy with me is flexible and sustainable, available by phone or video so you can get the support you need without added stress. Together, we’ll create space for growth, resilience, and confidence—on your terms, in a way that works for you.