Flexible & Accessible
All sessions are held online or via phone, so you can join from wherever you feel most comfortable—your home, car, favorite walking place, or a quiet outdoor space.
You can choose:
My style is a mix of warmth, curiosity, and practical tools. I pull from several evidence-based approaches to meet your specific needs.
Every client is different, so your therapy experience will be uniquely yours. My goal is to help you feel seen, supported, and empowered—without all the clinical jargon.
The best way to find out if we're a good fit is to connect for a free consultation. You’ll get a feel for my style, ask questions, and decide if it feels right. There’s no pressure to commit.
Yes! Online therapy and phone therapy can be just as effective as in-person sessions for most people. It’s flexible, accessible, and allows you to be in your own environment—which can make it easier to open up.
Brainspotting is a focused therapy that helps your brain and body release stored emotional pain. It’s especially helpful for trauma, anxiety, and stress when talking alone isn’t enough. Many clients describe it as deeply calming and freeing.
I’m an out-of-network provider, but I can give you a superbill to submit to your insurance for reimbursement (depending on your plan). I’ll help you with the steps if needed.
Yes! I offer brief therapy, ongoing sessions, and Walk & Talk phone therapy for those who want movement and reflection together. Therapy doesn’t have to look just one way.